Ultrahuman Air Smart Ring | Size 11 | Matt Grey

The Ultimate Form Factor for Sleep and Recovery Tracking

Sleep Score: Your Entire Sleep Summed Up

The Ultrahuman Ring AIR provides a Sleep Score as part of your Sleep Index that assigns a score out of 100 to your sleep. This score is based on your performance with respect to 11+ sleep contributors and time spent across different sleep stages. The Sleep Score summarizes your sleep into a quantitative score out of 100. While seemingly straightforward, the anatomy of your sleep, made up of Sleep Contributors, has a role to play in determining this score. Your performance in these Sleep Contributors, along with the time spent in different sleep stages, together make up your Sleep Score. By tracking your sleep and following personalized nudges, you can make lifestyle changes that will help you improve your sleep.

Sleep Contributors: The Anatomy of Your Sleep

Sleep Contributors are our way of breaking down a nights sleep for you. There are various markers that contribute to determining the quality of your sleep. By measuring your performance in each of these individual markers referred to as Sleep Contributors, the overall quality of your sleep is determined. The Ring AIR measures and evaluates your performance with respect to 11+ contributors such as Sleep Efficiency, Temperature, Restfulness, Total Sleep, HR drop, Restoration Time among others. By tracking these individual Sleep Contributors, and understanding areas of improvement with personalised nudges, you can now work your way to a good night’s sleep.

Sleep Debt

The Ring AIR has established a sleep baseline from your personalised sleep patterns. Your Sleep Debt is derived from the cumulative difference between this baseline and the number of hours you’ve slept for. Depending on this you either have a surplus or are in debt to your sleep. This capability helps you track when you’re falling behind and by how much.

Morning Alertness

Morning Alertness is how awake and alert you feel upon waking. Sleep habits, environment, and motivation levels affect this. Tracking Morning Alertness can help you improve sleep health and adjust your routine for better daily wakefulness and productivity.

Tossing and Turning

This capability tracks your movement during sleep. By doing that it gives insights into overall sleep quality, irregularities with respect to sleep, and impact of stress and restfulness on your sleep.

Sleep Stages: Understanding Your Sleep Stages

Your Sleep is broken down into multiple Sleep Stages. Each stage serves a unique purpose and contributes to the functioning of the body. During these different stages of your sleep, different metabolic processes of the body occur for growth, repair, restoration and maintenance.

The Ring AIR tracks your sleep across these different sleep stages—Awake, REM Sleep, Light Sleep and Deep Sleep. It can help you track the time spent in each stage and learn about changes you can make to your lifestyle to spend the optimal amount of time at every sleep stage.

Dynamic Recovery: Track Your Recovery Changes Throughout the Day

Your body recovers dynamically throughout the day. To capture this aspect of recovery, the Ring AIR tracks changes in your recovery markers in real time. These markers such as Skin Temperature, RHR, HRV, Stress Rhythm among others make up the Recovery Score.

You can now get an understanding of how these contributors influence how your Recovery Index changes as you go about your day. You will periodically receive personalized nudges and insights to make lifestyle changes that will help you improve on these individual contributors, and as a result your Recovery Score as well.

Skin Temperaturere: Early Indicators with Temperature Metrics

This marker evaluates the variations in your Skin Temperature, and can serve as an early indicator of the body’s reaction to stress, infection, inflammation or any other physiological changes. By constantly monitoring these fluctuations in real time, the Skin Temperature enables you to detect potential health concerns, and make informed decisions for well being.

The HRV Factor: Continuous HRV Monitoring

Ring AIR’s adaptive real-time HRV (Heart Rate Variability) monitoring measures the time between heartbeats. By tracking HRV continuously, you can identify periods of high stress or low recovery capacity, enabling informed lifestyle and stress management decisions.

Similarly, RHR (Resting Heart Rate), assesses an individual’s average heart rate while at rest. It offers valuable insights into your cardiovascular health, fitness levels and overall well being. By consistently monitoring the RHR you can track their progress, identify trends or irregularities, and make informed decisions to improve your cardiovascular function and overall fitness.

Impact of Stress: Regulate Stress with Your Body’s Natural Rhythm

Stress Rhythm is a unique way of looking at the impact of stress on your body and managing it. Stress Rhythm tells you if you’re ‘stimulated’, ‘relaxed’, or ‘stressed’ by considering the variations in Heart Rate (HR), Resting Heart Rate (RHR), and Heart Rate Variability (HRV) through each of the phases of your circadian rhythm. Based on these states, you can leverage stress at your body’s peak tolerance to drive focus and productivity and avoid stress at your body’s lowest tolerance for better rest and sleep quality.

Science-backed Coaching—on Ultrahuman

Take your health to the next level at no extra cost with our ACSM-certified expert performance coaches, offering personalized, science-backed insights into your biomarker trends.

AFib Detection

This PowerPlug discreetly monitors your heart rhythm every night, detecting early signs of AFib (Atrial Fibrillation). Enjoy seamless and nocturnal monitoring with daily medical-grade reports for peace of mind.

Cardio Adaptability

Monitor your heart’s activity every night with this PowerPlug. It analyzes cardio adaptability using detailed tachograms and Lorenz plots, offering key insights into how your heart responds to activities, stress, and rest.

Circadian Alignment

Suggests optimal times to expose yourself to natural sunlight, exercise, and wind down in the evening, aiming to improve your energy levels, and sleep quality.

Caffeine Window

Recommends the best times for caffeine consumption based on your sleep, to boost your alertness throughout the day without affecting the quality of your sleep.

Vitamin D

Calculates optimal times for you to step outside, based on your skin type, location, and current UV index, ensuring you get the most effective and safe sun exposure.

Screentime

Tracks screen time and its impact on sleep, offering personalized insights for healthier habits.

Steps, Distance, Calories

Track your daily movement seamlessly. Real-time monitoring of steps taken, distance covered, and calories burned provides comprehensive insights into your activity levels, motivating you towards a more active lifestyle.

VO2 Max Tracking

Unlock your cardiovascular potential. Measure your VO2 Max, your body’s oxygen utilization during exercise, and assess post-workout recovery. Gain valuable insights to optimize your fitness routine and enhance overall cardiovascular health.

Sleep Score

Your Sleep Score, out of 100 is based on trackable Sleep Contributors and the time you spent in different Sleep Stages.

The Nuances of Your Sleep, Captured

Ring AIR tracks Sleep Debt, Morning Alertness, and Tosses and Turns, providing insights for better sleep and productivity through personalized adjustments.

Dynamic Recovery Score

A single score reflects your body’s daily recovery. It’s based on biomarkers like HRV, RHR, Stress Rhythm, and Skin Temperature, which indicate your recovery state.

Stress Rhythm

Stress Rhythm shows if you’re stimulated, relaxed, or stressed by analyzing HR, RHR, and HRV variations throughout your circadian rhythm.

HRV Interpretation

Real time changes with respect to HRV and actionable insights into how it can be improved.

Cycle & Ovulation

Predicts a 7-day fertile window, pinpointing ovulation day using real-time data from biomarkers like skin temperature, HRV, and RHR. These patterns help estimate fertile days before ovulation. Unlike traditional methods, this PowerPlug provides proactive, accurate, and seamless fertility insights.

Pregnancy Insights

Dive into your pregnancy journey with the Pregnancy Insights PowerPlug. Track how physical changes evolve across trimesters, alongside key lifestyle metrics like sleep, HRV, RHR, and activity levels. Gain a clear, connected view of how these elements shape your health and your baby’s development.

Ultrahuman M1

Optimize your metabolic fitness with continuous glucose tracking and real time actionable insights.

Blood Vision

A radical new way to understand and interpret 100+ blood markers in the context of your lifestyle factors and longevity.

Ultrahuman Home

A silent and sophisticated home health device that monitors environmental markers that affect your health every day.